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Fish really is brain food; this is why you want to make sure you include a healthy amount of the essential fatty acids, Omega 3 and Omega 6, into your diets. You cannot manufacture your own Omega 3 and Omega 6 so you will have to make sure your diet includes plenty of both. Below are some common dietary sources of Omega 3 and Omega 6:

Dietary Sources of Omega 3

·Flax / walnuts

·Oily fish

·Seal

Dietary Sources of Omega 6

·Plants and vegetables (especially in cooking oils)

When planning on including Omega 3 and Omega 6 into your diet, it is recommended to strive for a 1:1 balance. Many doctors suggest that the Omega 3:Omega 6 ratio may already be anywhere from 1:20 to 1:40.

Seeing that our diets are so high in Omega 6, a good way to reach the 1:1 balance is to embrace the benefits of omega 3 capsules.

 Posted by: CROZON-DPA6143