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We always read in many places that fiber rich food helps a lot. One of its benefits is that it in ‘colon cleanses.’ Colon as a part of the body does the following functions: 

·  It digests your food.

·  It supplies the nutrients procured from the food to the various parts of the body.

·  It aids in the formation of removable waste like urine and excreta.

·  It moves the excreta to the right place.

·  It gives space to the undigested food.  So, we can understand that if this body part malfunctions, we can have so many health issues.