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You know that you want to lose some weight but have no idea where to begin. Doctors and health professionals are reliable sources on dieting and a good place to start. Before starting any weight loss and exercise plan it is always a good ida to see your doctor for a check up. When you are there talk to your physician about the issues you are facing and what you would like for your weight loss goals to be. your doctor can help you by providing a plan and by doing regular follow ups to see how you are progressing.