Blue Blox Live Blog

I have heard a lot about Dr 0z on acai berry. It won’t be wrong to say that this little Amazonian berry owes its fame to Dr. Mehmet Oz. here are the tips that he has mentioned that would enhance the impact of this fruit:

•      You must not drink alcohol or smoke.

•      Have 6 short meals. Avoid taking two major ones. This would keep your metabolic rate high and hence help in weight loss.

•      Avoid caffeine that is tea and coffee. In stead, have herbal teas like green, white and red teas. They have many health benefits including weight loss and colon cleansing.