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I went to the gym with my brother the other day. He just started working out. He is actually really into it, which is great. He is trying to bulk up and gain a little weight, get a little bigger. I on the other hand am now on a plan to get a little more lean and ripped. Anyway at the gym I started talking to one of the trainers. I asked him a few questions I had, and we came to the topic of weight loss. He gave me some really great weight loss tips that I incorporated into my diet and workout. So far things are going and I am really starting to see the improvements.