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Stop your dreaming and buy some sports supplements. Here is a little true story… I was fast asleep when a large tub of protein powder fell on my head and woke up. I think this is why I often have dreams about the product. Dont let this put you off though. You may have better shelving than me and may also decide not to balance heavy items above your head at night time. Unless it is not over your side of course. Seriously though now, if you are looking to build muscle or lose fat as most people are then look into protein powders and get the biggest tub you can find. It gave me a lump on the head but also some good ones on my arms if you see what I mean.